Ha ho tluoa ho hlasimolla libopuoa tsa hau tsa Culinary, boleng ba metsoako ea hau ke ba bohlokoa haholo. Oli ea mohloaare ke motsoako oa bohlokoa ho ntlafatsa sejana leha e le sefe. Botlolo ba oli ba 100ml baulive bo fetang feela sejana, ke boitlamo ba boleng le bocha. Se hatelloa ka ho toba litholoana tsa mohloaare tse ncha tsa mohloaare, oli ea mohloaare ea rona ea mohloaare e boloka limatlafatsi tsa tlhaho ntle le ho futhumatsoa ke mocheso kapa kalafo ea lik'hemik'hale. Sena se bolela hore o fumana sehlahisoa se sa thabiseng feela, empa hape o ruile livithamini le Polysaccharides, o e etsa khetho e phetseng ka kichineng e phetseng hantle bakeng sa kichineng.
Botlolo ba oli ba 100 ml li-o etselitsoe ho ba se sebetse ka bobeli le setaele. Entsoe ka khalase ea boleng bo holimo, botlolo ena e ka mamella mocheso o phahameng o tloaelehileng sebakeng sa kichineng. Ho ba le botsitso hona ho tiisa botšepehi ba oli ea mohloaare, ho thibela lintho tse mpe tse tsoang ho sentse oli ea hao ea boitšoaro bo botle. Khopolo-ea 'mala o moputsoa ea oli ea mohloaare ka hare ke teko ea bocha le boleng ba eona, e e etsang hore e be kenyelleletso ea tafole ea hau ea kichineng kapa tafoleng ea ho jella.
Ntle le melemo ea eona e sebetsang, libotlolo tsa mohloaare oa maoto a rona a sebetsang ha li feto-fetoha ebile li lekana likopo tse fapaneng tsa ho pheha. Hore na o oa o nela ka salate e ncha, a e sebelisoe e le motheo oa marinade, kapa u e sebelise bohobe, oli ea mohloaare e tla ntlafatsa tatso 'me e kenye leseli la lelapeng la Mediterranean lijong tsa hau. Bokaholimo ba 100 ml bo loketse ho pheha ba lapeng ba batlang ho leka lioli tse fapaneng ntle le ho reka litatso tse fapaneng.
Ka har'a rona, re motlotlo ka ho ba lebenkele le khaotsoeng ho hloka litlhoko tsohle tsa hau tsa khalase. Boikepi ba rona ba sehlahisoa ha bo felle feela ho libotlolo tsa oli ea mohloaare; Re hlokomela lits'ebetso tse fapa-fapaneng tsa lits'ebetso, ho kenyelletsa libotlolo tsa veine, libotlolo tsa moea, botlolo ea lero, botlolo ea some ea lero, botlolo ea biri. Khetho ena e pharalletseng e netefatsa hore o ka fumana tharollo e phethahetseng ea sehlahisoa leha e le sefe seo u batlang ho se bontša. Boitlamo ba rona ba boleng bo bolela hore botlolo e 'ngoe le e' ngoe e tšeloa ka hloko, e netefatsa sehlahisoa sa hau se hlahisoang ka leseli le fetisisang.
Rea utloisisa hore ho paka ha se feela mokhoa o sebetsang, empa hape le ka botle. Ke ka lebaka leo re fanang ka likhetho tse ngata tsa botlolo ea khalase, ho kopanyelletsa le li-cap tsa khalase, ho kenyelletsa lits'oants'o tsa aluminium, ho tsamaisa le ho jara limaele. Sena se o lumella ho theha setšoantšo sa lebitso se kopaneng se lumellanang le bareki ba hau. Hore na u moetsi oa litsebi tse nyane kapa mokhatlo o moholo, sehlopha sa rona se ikemiselitse ho u thusa ho fumana tharollo e phethahetseng bakeng sa litlhoko tsa hau tse khethehileng.
Ka bokhutšoanyane, botlolo ea oli ea oli ea 100ml ea oli ea 100l e feta feela setshelo sa oli ea mohloaare; E ea eketsa boleng, bophelo bo botle le setaele. Ka bokhoni ba eona ba ho boloka botsitso ba oli le moralo oa lona o motle ho motho ea batlang ho phahamisa boiphihlelo ba bona ba ho pheha. Lekola pokello ea litheko ea botlolo kajeno ho bona hore na re ka u thusa joang ho phahamisa lebitso la hau le ho khahlisa bareki ba hau ka lithallo tsa ho becha. Leeto la hau la Culinary le letetsoe!
Poso: Jan-21-2025